During our NVR training (Non Violent Resistance), there has been a real focus on the importance of self care for our foster parents.
We believe that self-care is not a luxury; it’s a necessity. Being a foster parent is an incredibly rewarding experience, but it also comes with its unique set of challenges. While the primary focus is often on the well-being of the children, it’s equally important for foster parents to take care of themselves.
We asked some of our Supervising Social Workers and foster families for some practical tips. Here are a few of their ideas:
- Schedule ‘me time’. Make sure you regularly plan time for activities that you enjoy such as reading, gardening, walking. This will help you relax and recharge.
- Ask for help if you need it: Attend our support groups, talk to friends and family, speak to your SSW. Sharing experiences and challenges can help provide reassurance and different perspectives.
- Eat well: Reaching for snacks and caffeine will ultimately make you feel sluggish. A balanced diet including plenty of fruit and veg will play a crucial role in helping boost your mood. Cooking was also a top recommended activity!
- Stay active: Physical activity is a wonderful way to ease stress and boost mood. Whether this is walking, running, yoga or dancing – making it a regular part of your live is never a bad idea.
- Relaxation: Download headspace if you haven’t practiced meditation before. Deep breathing exercises are also a great way to calm the mind.
As a foster parent, your well-being is just as important as the well-being of the children in your home. By prioritising self-care, you ensure that you can continue to provide a loving, stable, and nurturing environment for your foster children. Remember, taking care of yourself is not a sign of weakness; it’s a vital part of being the best foster parent you can be.
At Hope, we support our foster parents in every way possible. If you need resources or support, please don’t hesitate to reach out to us.
Nurturing Hope for every child.